Blog
Real Talk for Real Dads
Health, Wellness, and Freedom
At Dads Versus Burnout, we’re all about helping you reclaim your health, time, and vitality. Our blog is dedicated to providing real solutions to the challenges that come with being a busy dad. Whether you’re juggling work, family, or just trying to find balance in your life, you’ll find practical tips, expert advice, and inspiring stories to help you thrive—not just survive.
From managing stress and boosting your energy to improving your relationships and optimizing your health, we cover everything you need to know to live fully. Dive in, explore our articles, and start your journey towards becoming the best version of yourself—because your health and happiness matter.
The Science of Stress and Burnout: How Suppressed Emotions Impact Men’s Health
Men often suppress their emotions to “hold it together,” but this can lead to burnout, chronic stress, and inflammation that silently wear down the body. By understanding how stress impacts your immune system and adopting expressive coping strategies, you can break free from burnout, regain your energy, and live a healthier, more resilient life.
Healing Trauma: Your Secret Weapon for Resilience and Strength
Trauma leaves an imprint on the mind and body, affecting our health in profound ways. Explore the science of trauma, its connection to chronic disease, and empowering ways to heal through compassionate somatic exploration.
Psychedelics: Breaking the Chains of Mental Struggles
Explore the world of psychedelics for mental health. From groundbreaking research to personal healing journeys, uncover how these tools can change lives.
"Doing the Work": Breaking Free from Multigenerational Trauma for the Sake of Our Future
Multigenerational trauma affects not only us but the generations to come. Learn how doing the deeper emotional work can break the cycle and create healthier futures for yourself and your children.